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i have 2 tips:

1 - if you aren't already, be the grocery shopper. don't buy the the junk food. don't put it in your cart. if it's not in your kitchen, you can't eat it. so don't buy. don't buy shit that tastes good, buy stuff that has nutritional content. if the food has no nutrition, don't buy it. and stop going out to eat all the time.

2 - learn to cook. i just made myself a freaking seared ribeye with butter and rosemary over a spinach, red pepper, cucumber, celery and walnut salad. cooking is a great skill to have, then you know everything you are putting into your body. cook yourself and her healthy meals.
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Old 08-10-2013, 01:21 PM oleo is offline  
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